Home Workout ~With the Kind Neighbor Girl Next Door~
1 / 2- Real personal-trainer-designed 7-day exercise program
- Center-positioned training audio with no SE, so you can mix in your own music
- Gentle whispers, counting, and encouraging cheers from Aoi
- Bonus count-only audio, form diagrams, and full-size jacket illustration
- Circle
- Sāber Tinyā
- Voice actor
- Soramame
- Release
- 2022-07-08
- Format
- ボイス / ASMR
- File format
- WAV
- File size
- 493.12MB
- Age rating
- 全年齢
Perfect for listeners who want a warm, motivating companion to actually stick to a home workout routine, not just relax.
Your kind, doting neighbor Aoi invites you over for a week of home workouts, cheering you on with warmth every step of the way. Designed with a real personal trainer, each day brings a gentle ~10-minute exercise menu covering core, upper body, lower body, and cardio. This is the all-ages edition, sharing Tracks 1-8 with an R18 version of the same work.
I haven't been exercising much lately... I'm starting to worry about my health and my body shape. I think everyone's had that thought and tried strength training or dieting, only to give up partway through. So what's the one thing you really need to keep going? Strong willpower? Nope. It's cheering from girls (total bias, I know). This work was born from that very idea. We interviewed a real personal trainer and had them put together a manageable routine of about 10 minutes a day. So come on, everyone—let's start exercising at home together!
A kind neighborhood big sister you've known since forever. She's self-conscious about how easily she gains weight, so she works out every day. She has a nurturing, indulgent nature and basically always showers you with praise.
- 1Onee-chan... I Want to Start Exercising4:58
I've finally made up my mind to start exercising. First, I decide to ask the neighborhood onee-chan—who works out every day—to teach me. "If it's fine coming from me, I'll teach you anything!" she happily agrees. Starting tomorrow, we'll be exercising together in her room. She seems so genuinely happy about it that, having said I would, I really can't slack off now...
- 2[Day 1] "Core & Abs Day 1"13:28
*See the separate "Training Diagram" sheet, p. — ・Plank (30 sec x 2 sets) ・One-Leg Plank (30 sec per leg) ・Dead Bug (30 sec x 2 sets) ・Knee Touch (30 sec x 2 sets)
- 3[Day 2] "Upper Body Day 1"13:22
*See the separate "Training Diagram" sheet, p. — ・Warm-up A ・3 Types of Push-ups (10 reps each) ・Side Raise (20 reps x 2 sets)
- 4[Day 3] "Lower Body Day"14:50
*See the separate "Training Diagram" sheet, p. — ・Warm-up B ・Wide Squat (10 reps x 2 sets) ・Bulgarian Split Squat (5 reps per leg x 2 sets) ・Cross-Leg Adduction (10 reps per leg)
- 5[Day 4] "Core & Abs Day 2"12:24
*See the separate "Training Diagram" sheet, p. — ・Side Plank (30 sec per side) ・Hip Lift (30 sec x 2 sets) ・Leg Raise (30 sec x 2 sets) ・Twist Sit-up (30 sec x 2 sets)
- 6[Day 5] "Upper Body Day 2"11:10
*See the separate "Training Diagram" sheet, p. — ・Warm-up A ・Back Extension (10 reps x 2 sets) ・Lat Pulldown (10 reps x 2 sets) ・Reverse Elbow Push-up (10 reps x 2 sets)
- 7[Day 6] "Cardio Day"10:40
*See the separate "Training Diagram" sheet, p. — ・Warm-up B ・Twist Kick (30 sec x 2) ・Bound Squat (30 sec x 2) ・Fly Jack (30 sec x 2)
- 8[Day 7] "A Rest Day with Onee-chan"5:06
I head over to exercise again today, but she tells me it's a rest day. From her comment, "If I'd told you beforehand, you wouldn't have come over to hang out, right?" it seems she just wanted to spend time with me. As we're chatting, it somehow turns into her buying us matching training outfits. She really takes way too much care of me. But she looks so happy about it, so I guess it's fine. Let's do our best again starting tomorrow.
- Voice
- そらまめ。
- Illustration
- oekakizuki
- Scenario
- さーべるたいにゃー
This is a voice work packed with a full week's worth of exercise, set in a situation where a neighborhood onee-san teaches you how to work out. Don't you get bored doing mechanical, efficient exercise with just a timer? For people like that, I can recommend this work as a nice change of pace. She encourages you to exercise with her real voice, explains each exercise, and even counts for you, which really boosts your motivation. The content is beginner-friendly, more about resolving lack of exercise than anything intense, but that's exactly what makes it good. This is a work for people who want to exercise, whether you follow along with the exercises as explained, or just play it in the background as motivation while doing a different routine. I'd love to secretly play this at the gym and try it out (exciting)
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