Home Workout ~With the Big Sister Next Door~
1 / 2- 10-minute daily menu designed with a real trainer
- 7 days covering core, upper body, lower body, cardio
- SE-free training tracks, mixable with your own music
- Counting-only audio file included for workouts
- Circle
- Sāber Tinyā
- Voice actor
- Soramame
- Release
- 2022-07-08
- Format
- ボイス / ASMR
- File format
- WAV
- File size
- 493.12MB
- Age rating
- 全年齢
Great for anyone who wants a gentle push to start exercising while being warmly cheered on by an affectionate older-sister figure.
Aoi, a kind and caring older girl from the neighborhood, gently guides the listener through a week of at-home exercise. The 10-minute daily routines, designed with input from a real personal trainer, cover core, upper body, lower body, and cardio. Through whispering, counting, and close-ear encouragement, she cheers the listener on like a doting older sister.
I haven't been exercising lately... I'm worried about my health and my body shape. I think everyone has had the experience of thinking that, trying out strength training or dieting, and then not being able to keep it up. What's the number one thing you need to keep going? Strong willpower? Nope. It's cheering from a girl! (total bias, I know) This work was born out of that very idea. We interviewed an actual personal trainer and had them put together a manageable, roughly 10-minute daily routine. So everyone, let's start exercising together at home!
A kind girl who's lived nearby for as long as you can remember, like an older sister to you. She worries about her tendency to gain weight easily, so she works hard at exercising every day. She has a doting personality and basically always praises you.
- 1Onee-chan... I Want to Exercise4:58
I've finally decided to start exercising. First, I go ask the girl next door, who apparently works out every day, to teach me. She happily agrees, saying, "If it's fine that it's just me, I'll teach you anything!" Starting tomorrow, we'll be exercising together in her room. She looks so happy about it that, having said I would, I guess I really have to give it my all...
- 2[Day 1] "Core & Abs Day 1"13:28
*See the separate "Training Diagram" sheet, p. [reference] ・Plank (30 sec x 2 sets) ・One-Leg Plank (30 sec per leg) ・Dead Bug (30 sec x 2 sets) ・Knee Touch (30 sec x 2 sets)
- 3[Day 2] "Upper Body Day 1"13:22
*See the separate "Training Diagram" sheet, p. [reference] ・Warm-up A ・3 Types of Push-ups (10 reps each) ・Side Raises (20 reps x 2 sets)
- 4[Day 3] "Lower Body Day"14:50
*See the separate "Training Diagram" sheet, p. [reference] ・Warm-up B ・Wide Squats (10 reps x 2 sets) ・Bulgarian Split Squats (5 reps per leg x 2 sets) ・Cross-Leg Adduction (10 reps per leg)
- 5[Day 4] "Core & Abs Day 2"12:24
*See the separate "Training Diagram" sheet, p. [reference] ・Side Plank (30 sec per side) ・Hip Lift (30 sec x 2 sets) ・Leg Raise (30 sec x 2 sets) ・Twist Sit-up (30 sec x 2 sets)
- 6[Day 5] "Upper Body Day 2"11:10
*See the separate "Training Diagram" sheet, p. [reference] ・Warm-up A ・Back Extension (10 reps x 2 sets) ・Lat Pulldown (10 reps x 2 sets) ・Reverse Elbow Push-up (10 reps x 2 sets)
- 7[Day 6] "Cardio Day"10:40
*See the separate "Training Diagram" sheet, p. [reference] ・Warm-up B ・Twist Kick (30 sec x 2) ・Bound Squat (30 sec x 2) ・Fly Jack (30 sec x 2)
- 8[Day 7] "Rest Day with Onee-chan"5:06
I head over to exercise again today, but she tells me it's a rest day. From the line, "If I'd told you beforehand, you wouldn't have come to hang out, right?" it seems she just wanted to spend time with me. As we chat about this and that, it turns into her buying us matching workout wear. She really takes care of me too much. But she looks so happy about it, so I guess it's fine. Let's keep at it again starting tomorrow.
- Voice
- そらまめ。
- Illustration
- oekakizuki
- Scenario
- さーべるたいにゃー
This is a voice work packed with a week's worth of exercises, set up as a neighborhood older sister giving you exercise guidance. Doesn't it get boring just mechanically working out efficiently with a timer? For people like that, I can recommend this as a nice change of pace. She encourages you to exercise with her real voice, explains each move, and even counts for you, which really boosts your motivation. Content-wise it's beginner-level, just enough to help with lack of exercise, but that's exactly what's good about it. You can follow along with the exercises as instructed, or just play it in the background for motivation while doing a different routine—it's a work suited for anyone who wants to exercise. I'd love to secretly play this at the gym and try it out (excited
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