The Strict World's Muscle-Training Café! -Muscular & Tightened!!-
1 / 1- Just 5–15 minutes a day, no equipment needed
- Three selectable courses: beginner, proper training, or challenge
- Push-ups, sit-ups, back extensions, and squats
- About 57 minutes total, including free-talk segments
- Circle
- Deep;Dahlia
- Voice actor
- Minase Suzuka, Yui Asami
- Release
- 2022-04-01
- Format
- ボイス / ASMR
- File format
- MP3
- File size
- 127.12MB
- Age rating
- 全年齢
For anyone who wants a gentle-but-firm workout companion cheering them on with warm, close-up encouragement.
A once picture-book café has been reborn as a fitness-training café, where two staff members guide you through daily workouts. Serena, the calm and gentle café master, and Monika, a warm but slightly clumsy onee-san staffer, coach you with close, encouraging voices. Addressed as a regular customer, you're cheered on through push-ups, sit-ups, and squats.
The picture book café is being renovated into a workout café!! Exercising your body has so many benefits! ・Just 5–15 minutes a day! ・No equipment needed! Work out as much as you like together with Serena & Monika! Aim for a beautiful body!!
A calm and gentle-natured picture book café master. In this work, she changes into workout wear and dedicates herself to training together with the customers!!
A big sister type who's caring yet a little scatterbrained. In this work, she does a complete turnaround from her usually quiet image and cheers on your training!!
- 序Prologue: Welcome to the Workout Café!
*You can choose your favorite course from among 3 courses!
- 1Push-ups - Leisurely Beginner CourseSerena
- 2Abs - Leisurely Beginner CourseSerena
- 3Back Muscles - Leisurely Beginner CourseSerena
- 4Squats - Leisurely Beginner CourseSerena
- 5Push-ups - Proper Training CourseMonika
- 6Abs - Proper Training CourseMonika
- 7Back Muscles - Proper Training CourseMonika
- 8Squats - Proper Training CourseMonika
- 9Push-ups - Solid Challenge CourseSerena & Monika
- 10Abs - Solid Challenge CourseSerena & Monika
- 11Back Muscles - Solid Challenge CourseSerena & Monika
- 12Squats - Solid Challenge CourseSerena & Monika
- 13Free Talk: Yui Asami
A free talk by Yui Asami, the voice of Serena.
- 14Free Talk: Minase Ryouka
A free talk by Minase Ryouka, the voice of Monika.
- Voice
- 浅見ゆい
- Voice
- 涼花みなせ
- Illustration
- 樹優衣
- Scenario
- Deep;Dahlia
I bought this because I thought it seemed practical and interesting What impressed me while listening was the part that explains in detail the [effects of the training] For example: If you do back muscle training, the muscles that extend your spine get strengthened and your posture improves! Something like that It properly answers the question, "I know it's important to build muscle, but what happens when you do?" so it's easy to connect the dots like "if I do this training, XX will improve," which also motivates you to keep working on the training Also, it's nice that posture precautions are included She gives you verbal cues so you don't end up using compensatory movements With just verbal explanation, you'd normally have to describe things one by one like "do this with your arms, do this with your legs..." and you'd wish for a diagram, but considering the price, the content is more than enough Even if you're not that serious about it, I think it's also fine to enjoy it lightly, like "I just want to try a bit of muscle training while a girl gently teaches me." You know you should exercise, but doing it mechanically alone is boring and hard to keep up... For people like that, having a cute-voiced girl explain the effects of muscle training while cheering you on and counting reps for you might turn it into a fun and rewarding daily routine...!
An audio work where you can train together happily while being cheered on by a kind onee-san. Both of the onee-sans who support you have a calm atmosphere and don't give off that intense sports-club vibe, which is a relief for otaku listeners. You can choose from three intensity levels according to your stamina and physical condition, and work through basic muscle training like sit-ups, back exercises, push-ups, and squats, so you can keep coming back to it for a long time by changing courses as you progress. It's hard to keep going when you're doing it alone and mechanically, but you might be able to keep it up just to hear the cute heroine's encouragement.
I found out about this work through a release calendar or something like that, and thought, "this illustration is probably by the person who does the picture-book café one," so I clicked on it without much thought, only to find the picture-book café character doing muscle training, of all things. It reminded me of a certain manga where the setting suddenly changed completely. Well, a lot of women do exercise to maintain their figure, so it's not that unnatural. When I actually listened to the content, I was impressed by how it was properly made with real muscle training in mind. Personally, I use it as BGM when playing a certain fitness boxing game. It feels like working out together with a cute girl, and I felt it was a very cost-effective work.
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