Sleep Induction Voice: The Cognitive Shuffle Method (2 Tracks, 42 Minutes)

The voice is just plain wonderful. There are two tracks included. The first one is a deep-breathing session, and doing it along with her made me incredibly relaxed. Then it moves straight into a shower of words. As I listened, I felt myself drifting off, all fuzzy and light. The second one is apparently something called the "cognitive shuffle method." It was my first time hearing about the cognitive shuffle method. While I was going "hmm, I see, so that's what it is," I ended up dozing off. This kind of sleep-inducing content is nice too.

I'm a bit embarrassed to say I listened to the second one first, but I went ahead and listened to this one too. Track 1 is 9:32. It feels like a short story about everyday peaceful sleep with your boyfriend. (I was already about to fall asleep just from practicing the posture and breathing method.) There's also something like a word-association game. (Sorry, I lack the vocabulary to describe it well.) The ending is a warm and sweet reward-type development. (I woke up instantly ← sorry about that.) Track 2 is 33:53. A full-on cognitive sleep shuffle method. The early part has thorough support, so I think it's recommended even for beginners...! (I ended up falling asleep partway through myself.) It's very reasonably priced, and with such an easy-to-listen-to voice and pacing, I'd recommend it both to people used to these sleep methods and to those who want to try them for the first time.

With a gentle atmosphere that puts you at ease, her voice guides you into sleep. This is my first time listening to a work like this featuring the same gender, but I thought it was quite good. As I followed along with her voice, I felt the tension leave my body in a pleasant way and I started to relax, to the point where I felt like I'd fall asleep with my earphones still in, so I sat up for a moment. This work made me think it might be nice to look for earphones suited for this kind of listening.

聞いているとなんだかふわふわとした気分になれますね。寝かしつけ音声作品という珍しいジャンルに興味を惹かれ購入してみましたが、なかなかに面白かったです。気になって聞き入ってしまったので眠ることはできませんでしたが、良くリラックスはできましたね。なんというか声優さんの上手さもあってか大変落ち着きました。ボリュームもあるしお得ですよ。

睡眠音声というものを初めて聴きましたが、一緒に羊を数えてくれるというようなものではないのですね(笑) トラック1は一般的に優しいイメージだったり、楽しいイメージだったり、ほのぼのするイメージだったりする単語を次々言われる感じです。 トラック2は認知シャッフル睡眠法というらしい、連想ゲームみたいな単語から思いつく言葉を次々思い浮かべるという睡眠方法です。 寝られるかどうかはわかりませんが、演者さんの声が好きならリラックスして聴けると思います。

11jpy到手42分钟陪睡还要什么自行车,声优声音不会太高很适合添寝的场合,不是那种呼吸音或者抓里有故事场景的哄睡,正儿八经是在用查到的有研究依据的方法来哄睡,还挺有意思的～当作是听人在身边聊天也可以的感觉。

睡前打开真的好助眠啊,在耳边轻轻说话的感觉很舒服,也不会有什么突然的声音,慢慢地就陷入昏迷了,很好很好。

作品是助眠类型的,但藏着多样且细腻的放松巧思,从听觉享受、情绪安抚到性价比,都给出了超出预期的惊喜。 哄睡这类的作品还是比较常见呢,这部尝试后才发现挺丰富的 有接连输出的温暖词汇,听着便会不自觉陷入轻飘飘的惬意感,被其中温柔的氛围深深打动,完全没有违和感。 失眠的可以尝试一下这个作品,听的时候让人很放松,入睡困难的话可以打开试试

虽然不懂原理,但是这个真的好睡,失眠星人有福了,类似于词语接龙那种,先说一个词,把这个词拆开来再说出那几个字开头的词,还会对那些词进行解释,睡前使用频率很高,推荐!

买的时候没注意是全年龄,因为听不懂日语,所以当做催眠用很好,老师的声音我挺喜欢的,这样听起来很正经呢!还有深呼吸什么的,声音也不会有过激的太大太小所以还不错,失眠的时候听。